{"id":382,"date":"2024-04-12T01:03:33","date_gmt":"2024-04-12T01:03:33","guid":{"rendered":"https:\/\/care-too.com\/?p=382"},"modified":"2024-08-10T00:46:50","modified_gmt":"2024-08-10T00:46:50","slug":"healthy-chicken-salad","status":"publish","type":"post","link":"https:\/\/care-too.com\/index.php\/2024\/04\/12\/healthy-chicken-salad\/","title":{"rendered":"Healthy Chicken Salad"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1050\" src=\"https:\/\/care-too.com\/wp-content\/uploads\/2024\/04\/chicken-salad-1-700x1050-1.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" \/><\/p>\n<p><em>Healthy Chicken Salad made with tender chicken, Greek yogurt instead of mayo, crunchy celery, grapes, and sliced almonds for a delicious spin on a classic favorite!<\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1677\" src=\"https:\/\/care-too.com\/wp-content\/uploads\/2024\/04\/chicken-salad-2-1200x1677-1.jpg\" alt=\"Healthy Chicken Salad made with tender chicken, Greek yogurt instead of mayo, crunchy celery, grapes, and sliced almonds for a delicious spin on a classic favorite!\" class=\"wp-image-23091\" \/><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"g-recaptcha\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" width=\"26\" height=\"26\" alt=\"Loading\" \/><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>Everyone needs a good chicken salad recipe in their arsenal and this healthy chicken salad recipe tastes amazing!&nbsp; A classic combination of tender chicken, juicy grapes, crunchy celery, green onions and sliced almonds, but we&#8217;ve swapped out the mayo and used Greek yogurt along with some dijon mustard, fresh lemon juice and other seasonings!&nbsp; Quick and easy to throw together and can be served on slices of bread (or croissants!) as a sandwich, in a wrap or on a bed of lettuce as a salad.<\/p>\n<p>I feel like I grew up on chicken salad sandwiches, so much so that I actually stopped making them for the longest time.&nbsp; Now that I&#8217;m older, I love making them for parties or other gatherings and this healthier version is always such a hit!&nbsp; If you&#8217;re short on time and want to whip these up quickly, just get a rotisserie chicken and chop up the chicken.&nbsp; Not only is the chicken SO flavorful, but this salad is ready in minutes!<\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love this Recipe<\/h2>\n<ul>\n<li>We&#8217;re swapping out mayo for protein-packed Greek yogurt!<\/li>\n<li>Quick and easy to throw together made with lean protein, healthy fats and half the fat and calories.<\/li>\n<li>Great for meal prep for your lunches throughout the week.<\/li>\n<li>So flavorful and great for a crowd!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1705\" src=\"https:\/\/care-too.com\/wp-content\/uploads\/2024\/04\/chicken-salad-4-1200x1705-1.jpg\" alt=\"Healthy Chicken Salad made with tender chicken, Greek yogurt instead of mayo, crunchy celery, grapes, and sliced almonds for a delicious spin on a classic favorite!\" class=\"wp-image-23095\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Chicken Salad Ingredients<\/h2>\n<ul>\n<li><strong>chicken<\/strong> &#8211; any type of cooked chicken breasts will work in this recipe, but I especially love to use rotisserie chicken because of how flavorful it is and simple to throw together!<\/li>\n<li><strong>celery<\/strong> &#8211; this gives the chicken salad a nice crunch.<\/li>\n<li><strong>red grapes<\/strong> &#8211; not only do I love the color the grapes add to this salad, but they just add little bursts of sweetness with every bite!&nbsp; You could also substitute the grapes with dried cranberries, raisins or even chopped apples.<\/li>\n<li><strong>green onions<\/strong> &#8211; these add just a touch of flavor (and color!) without being too overpowering.&nbsp; You could also use red onion in this if you like a stronger onion taste.<\/li>\n<li><strong>greek yogurt<\/strong> &#8211; this is a great protein-packed substitute for mayonnaise that tastes delicious once mixed with all these other ingredients!<\/li>\n<li><strong>dijon mustard<\/strong> &#8211; adds some zip to this chicken salad.<\/li>\n<li><strong>lemon juice<\/strong> &#8211; this brightens this chicken salad right up and adds such a nice fresh flavor to it, you could also add in a little lemon zest.<\/li>\n<li><strong>celery seed<\/strong> &#8211; a MUST in this recipe and really punches up the flavor of this salad.<\/li>\n<li><strong>sliced almonds<\/strong> &#8211; just like with the celery, these almonds gives this salad texture and a nice crunch!&nbsp; Feel free to use any type of nuts you&#8217;d like such as pecans, walnuts or cashews.<\/li>\n<li><strong>fresh parsley<\/strong> &#8211; I love adding fresh herbs to salads like this and you can never go wrong with parsley.&nbsp; You could also add fresh dill, tarragon, basil or cilantro to this for a different type of flavor.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img src=\"https:\/\/care-too.com\/wp-content\/uploads\/2024\/04\/chicken-salad-55-scaled-1.jpg\" alt=\"\" class=\"wp-image-16851\" \/><\/figure>\n<h2 class=\"wp-block-heading\">How to Make Healthy Chicken Salad<\/h2>\n<p>This is seriously SO simple to make.&nbsp; Just throw all your ingredients into a bowl and&#8230;.MIX.&nbsp; That&#8217;s it!&nbsp; I do like to whisk the ingredients for the dressing in a separate bowl just to make sure that the flavors are evenly distributed, but you can definitely skip this step and just mix everything together at once.<\/p>\n<h2 class=\"wp-block-heading\">How to Serve Chicken Salad<\/h2>\n<ul>\n<li><strong>Sandwich<\/strong> &#8211; layer this on slices of whole wheat bread with some lettuce leaves and tomato slices<\/li>\n<li><strong>Wrap (or lettuce wrap!)<\/strong> &#8211; roll this up in a tortilla or even a lettuce wrap for the perfect lunch<\/li>\n<li><strong>Leafy green salad<\/strong> &#8211; top it on a bed of leafy greens like romaine lettuce, spinach leaves or arugula for the ultimate salad<\/li>\n<li><strong>Dip<\/strong> &#8211; serve it up with some crackers or chips for a delicious summer dip<\/li>\n<li><strong>All on its own<\/strong> &#8211; eat this with a spoon, right out of the bowl, for a delicious high protein snack or lunch!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1800\" src=\"https:\/\/care-too.com\/wp-content\/uploads\/2024\/04\/chicken-salad-1-1200x1800-1.jpg\" alt=\"Healthy Chicken Salad made with tender chicken, Greek yogurt instead of mayo, crunchy celery, grapes, and sliced almonds for a delicious spin on a classic favorite!\" class=\"wp-image-23092\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Substitutions and Variations<\/h2>\n<ul>\n<li><strong>Protein<\/strong> &#8211; we are using shredded chicken in this salad (rotisserie chicken works great!), but feel free to swap out the chicken for canned tuna fish for a healthy tuna salad.<\/li>\n<li><strong>Veggies<\/strong> &#8211; feel free to add in some extra veggies such as sliced cucumber, shredded carrots or even more fresh herbs.<\/li>\n<li><strong>Pasta<\/strong> &#8211; make this a fun pasta salad to serve a crowd by mixing in some elbow macaroni and a little extra of the sauce!<\/li>\n<li><strong>Mayo<\/strong> &#8211; we are using Greek yogurt in this recipe to add creaminess and cut out half the calories and fat, but feel free to substitute the yogurt for mayonnaise, if you prefer.<\/li>\n<li><strong>Cheese<\/strong> &#8211; there is no cheese in this particular recipe, but feel free to sprinkle in some crumbled feta or goat cheese for a different flavor.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Store Chicken Salad<\/h2>\n<p>Leftover chicken salad can be stored in a sealed, airtight container in your fridge for up to <strong>3-5 days<\/strong> so it&#8217;s really great for <a href=\"https:\/\/www.eatyourselfskinny.com\/my-weekly-meal-prep-routine\/\" target=\"_blank\" rel=\"noopener\">meal prep<\/a>!&nbsp; This tastes best cold so make sure to chill the chicken salad for about 2 hours before serving right after making it.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1624\" src=\"https:\/\/care-too.com\/wp-content\/uploads\/2024\/04\/chicken-salad-33-1200x1624-1.jpg\" alt=\"Healthy Chicken Salad made with tender chicken, Greek yogurt instead of mayo, crunchy celery, grapes, and sliced almonds for a delicious spin on a classic favorite!\" class=\"wp-image-23094\" \/><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=&amp;media=&amp;description=\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"263\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Salads You&#8217;ll Love<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/tuna-avocado-egg-salad\/\" target=\"_blank\" rel=\"noopener\">Tuna Avocado Egg Salad<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/summer-pesto-pasta-salad\/\" target=\"_blank\" rel=\"noopener\">Summer Pesto Pasta Salad<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/loaded-veggie-pasta-salad-with-sweet-basil-vinaigrette\/\" target=\"_blank\" rel=\"noopener\">Loaded Veggie Pasta Salad<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/egg-white-avocado-salad\/\" target=\"_blank\" rel=\"noopener\">Egg White and Avocado Salad<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/chinese-chicken-salad\/\" target=\"_blank\" rel=\"noopener\">Chinese Chicken Salad<\/a><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">More Chicken Recipes You&#8217;ll Love<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/chicken-egg-roll-in-a-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken Egg Roll in a Bowl<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/honey-garlic-chicken-and-green-beans\/\" target=\"_blank\" rel=\"noreferrer noopener\">Honey Garlic Chicken and Green Beans<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/firecracker-chicken-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Firecracker Chicken Stir Fry<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/creamy-chicken-sausage-orzo-skillet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creamy Chicken Sausage Orzo Skillet<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/one-skillet-sun-dried-tomato-chicken-gnocchi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sun Dried Tomato Chicken and Gnocchi<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Healthy Chicken Salad and if you love this as much as we do, please leave me <img src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> below and don\u2019t forget to tag me on&nbsp;<a href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"wprm-recipe-container-16856\" class=\"wprm-recipe-container\" data-recipe-id=\"16856\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"https:\/\/care-too.com\/wp-content\/uploads\/2024\/04\/chicken-salad-2-300x300-1.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/healthy-chicken-salad\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"16856\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Chicken Salad<\/h2>\n<p>#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-7-33); }#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-7-50); }#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-7-66); }linearGradient#wprm-recipe-user-rating-7-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-7-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-7-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-7\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-16856 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"16856\" data-average=\"4.89\" data-count=\"17\" data-total=\"83\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>Healthy Chicken Salad made with tender chicken, Greek yogurt instead of mayo, crunchy celery, grapes, and sliced almonds for a delicious spin on a classic favorite!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">lunch, Main Course<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Healthy Chicken Salad<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16856 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"16856\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Servings<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">227<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16856-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16856\" data-servings=\"6\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cooked chicken<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped or shredded<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">stalks celery<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">red grapes<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">halved<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">thinly sliced almonds<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">green onions<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">parsley<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">plain Greek yogurt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">Dijon mustard<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">fresh lemon juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">celery seed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cracked black pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-16856-instructions-container wprm-block-text-normal\" data-recipe=\"16856\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-16856-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley.<\/div>\n<\/li>\n<li id=\"wprm-recipe-16856-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt\/pepper.\u00a0 Drizzle the dressing all over the chicken mixture and mix well until all combined.<\/div>\n<\/li>\n<li id=\"wprm-recipe-16856-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Cover and store in the refrigerator until ready to enjoy.\u00a0 Serve with crackers, on slices of bread or in a wrap, or serve on lettuce as a salad.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\"><span>* This salad can be stored in a sealed airtight container in the fridge for up to 3-4 days.<\/span><\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/6th of recipe<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">227<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">41.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.357<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-chicken-salad\/\">Healthy Chicken Salad<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Chicken Salad made with tender chicken, Greek yogurt instead of mayo, crunchy celery, grapes, and sliced almonds for a delicious spin on a classic favorite! 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Please enable JavaScript in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/care-too.com\/index.php\/wp-json\/wp\/v2\/posts\/382"}],"collection":[{"href":"https:\/\/care-too.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/care-too.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/care-too.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/care-too.com\/index.php\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":3,"href":"https:\/\/care-too.com\/index.php\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":392,"href":"https:\/\/care-too.com\/index.php\/wp-json\/wp\/v2\/posts\/382\/revisions\/392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/care-too.com\/index.php\/wp-json\/wp\/v2\/media\/384"}],"wp:attachment":[{"href":"https:\/\/care-too.com\/index.php\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/care-too.com\/index.php\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/care-too.com\/index.php\/wp-json\/wp\/v2\/tags?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}